Rod Bender 52:55 row
11,009m
Meters
52:55.2
Time
2:24.2
Pace
616
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
December 14, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.2 | 11,009m | 2:24.2 | 117 | 701 | 20 | 130 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 109 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 125 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 137 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 138 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 143 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 125 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 137 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 134 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 134 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 132 |
| 52:55.2 | 549m | 2:39.5 | 86 | 596 | 20 | 123 |
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Workout Graph
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