Rod Bender 18:16 row
4,004m
Meters
18:16.4
Time
2:16.9
Pace
233
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 119 |
December 15, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,004m | 2:16.9 | 136 | 769 | 20 | 131 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 128 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 142 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 126 |
| 18:16.4 | 671m | 2:26.3 | 112 | 684 | 20 | 131 |
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