Rod Bender 55:06 row
11,415m
Meters
55:06.7
Time
2:24.8
Pace
633
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 118 |
December 16, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.7 | 11,415m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 55:06.7 | 16m | 3:29.3 | 38 | 431 |
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Workout Graph
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