Rod Bender 20:04 row
4,063m
Meters
20:04.2
Time
2:28.1
Pace
228
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 131 |
December 18, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,063m | 2:28.1 | 108 | 670 | 19 | 107 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 65 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 136 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 134 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 17 | 102 |
| 20:04.2 | 6m | 5:50.0 | 8 | 328 | 101 |
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Workout Graph
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