Rod Bender 5:13 row
963m
Meters
5:13.5
Time
2:42.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 118 |
December 18, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 963m | 2:42.7 | 81 | 579 | 18 | 104 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 107 |
| 5:13.5 | 29m | 3:52.7 | 28 | 395 | 4 | 102 |
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Workout Graph
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