Rod Bender 11:27 row
2,519m
Meters
11:27.1
Time
2:16.3
Pace
147
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 117 |
December 20, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 2,519m | 2:16.3 | 138 | 774 | 21 | 147 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 139 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 150 |
| 11:27.1 | 328m | 2:12.7 | 150 | 814 | 21 | 152 |
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