Rod Bender 11:44 row
2,510m
Meters
11:44.9
Time
2:20.4
Pace
143
Calories
80
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 117 |
December 20, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,510m | 2:20.4 | 126 | 735 | 20 | 80 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 86 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 79 |
| 11:44.9 | 384m | 2:16.5 | 137 | 772 | 20 | 75 |
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