Rod Bender 15:08 row
3,312m
Meters
15:08.1
Time
2:17.0
Pace
192
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 117 |
December 21, 2020 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,312m | 2:17.0 | 136 | 767 | 20 | 115 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 115 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 115 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 115 |
| 15:08.1 | 23m | 2:56.0 | 64 | 520 | 8 | 115 |
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Workout Graph
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