Rod Bender 20:07 row
4,296m
Meters
20:07.1
Time
2:20.4
Pace
244
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 11 |
| Stroke Count | 280 |
| Drag Factor | 117 |
December 22, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,296m | 2:20.4 | 126 | 734 | 11 | 99 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 99 |
| 20:07.1 | 19m | 6:37:51.0 | 0 | 300 | 10 |
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Workout Graph
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