Rod Bender 33:06 row
7,286m
Meters
33:06.0
Time
2:16.2
Pace
426
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 119 |
January 01, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.0 | 7,286m | 2:16.2 | 138 | 775 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 33:06.0 | 580m | 2:40.3 | 85 | 592 | 17 |
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Workout Graph
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The Haul - 15 hours for January