Rod Bender 2x6:00/1:00r row
2,563m
Meters
12:00.0
Time
2:20.4
Pace
146
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 118 |
January 02, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 20 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | |
| r352m |
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Workout Graph
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