Rod Bender 21:06 row
4,381m
Meters
21:06.5
Time
2:24.5
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 02, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 4,381m | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 21:06.5 | 218m | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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