Rod Bender 3x1000m/1:00r row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
168
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 17:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 118 |
January 02, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 18 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 19 | |
| r486m |
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Workout Graph
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