Rod Bender 3x1000m/1:00r row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 16:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 118 |
January 02, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 19 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 19 | |
| r518m |
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Workout Graph
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