Rod Bender 1x1000m/1:00r row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
57
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 5:42.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 118 |
January 02, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.