Rod Bender 12x1000m/1:30r row
12,000m
Meters
59:42.4
Time
2:29.2
Pace
682
Calories
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,802m |
| Overall Time | 1:17:42.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
| Drag Factor | 117 |
January 03, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.4 | 12,000m | 2:29.2 | 105 | 662 | 20 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 18 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 19 | |
| 7:30.3 | 1,000m | 3:45.1 | 31 | 405 | 15 | |
| r2,802m |
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Workout Graph
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