Rod Bender 5x500m/0:45r row
2,500m
Meters
10:49.6
Time
2:09.9
Pace
152
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,146m |
| Overall Time | 14:34.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 118 |
January 04, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| r646m |
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Workout Graph
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