16x500m/1:00r row on January 04, 2021

Rod Bender 16x500m/1:00r row

8,000m

Meters

37:09.5

Time

2:19.3

Pace

459

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:09.5	8,000m	2:19.3	129	745	20	141
2:25.8	500m	2:25.8	113	688	19	139
2:10.5	500m	2:10.5	157	841	22	130
2:10.1	500m	2:10.1	159	847	22	137
2:04.2	500m	2:04.2	183	928	23	147
2:02.9	500m	2:02.9	189	948	22	154
2:10.4	500m	2:10.4	158	843	20	150
2:19.5	500m	2:19.5	129	743	20	141
2:21.7	500m	2:21.7	123	723	20	140
2:18.8	500m	2:18.8	131	750	20	145
2:19.0	500m	2:19.0	130	748	19	143
2:11.9	500m	2:11.9	153	824	20	151
2:26.0	500m	2:26.0	112	687	19	139
2:31.9	500m	2:31.9	100	643	20	130
2:19.6	500m	2:19.6	129	742	21	144
2:22.5	500m	2:22.5	121	716	19	139
2:54.6	500m	2:54.6	66	526	18	128
	r2,833m

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