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Rod Bender 16x500m/1:00r row

8,000

Meters

37:09.5

Time

2:19.3

Pace

459

Calories

141

Heart Rate

Rest Distance2,833
Rest Time16:00.0
Overall Distance10,833
Overall Time53:09.5
Average Watts129
Calories Per Hour741
Stroke Rate20
Stroke Count1046
Drag Factor117

January 04, 2021 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:09.5 8,000 2:19.3 129 741 20 141
2:25.8 500 2:25.8 113 691 19 139
2:10.5 500 2:10.5 157 827 22 130
2:10.1 500 2:10.1 159 830 22 137
2:04.2 500 2:04.2 183 927 23 147
2:02.9 500 2:02.9 189 937 22 154
2:10.4 500 2:10.4 158 828 20 150
2:19.5 500 2:19.5 129 722 20 141
2:21.7 500 2:21.7 123 711 20 140
2:18.8 500 2:18.8 131 726 20 145
2:19.0 500 2:19.0 130 725 19 143
2:11.9 500 2:11.9 153 818 20 151
2:26.0 500 2:26.0 112 665 19 139
2:31.9 500 2:31.9 100 639 20 130
2:19.6 500 2:19.6 129 722 21 144
2:22.5 500 2:22.5 121 707 19 139
2:54.6 500 2:54.6 66 515 18 128
r2,833

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