Rod Bender 4x1000m/2:30r row
4,000m
Meters
19:54.0
Time
2:29.2
Pace
225
Calories
129
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 29:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 05, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,000m | 2:29.2 | 105 | 662 | 18 | 129 |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 17 | 100 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 19 | 129 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 19 | 140 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 147 |
| r1,666m |
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Workout Graph
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