12x500m/2:00r row on January 05, 2021

Rod Bender 12x500m/2:00r row

6,000

Meters

27:28.9

Time

2:17.4

Pace

347

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:28.9	6,000	2:17.4	135	764	20	137
2:27.0	500	2:27.0	110	679	18	123
2:17.8	500	2:17.8	134	760	19	130
2:18.9	500	2:18.9	131	749	20	131
2:34.6	500	2:34.6	95	625	19	131
2:05.8	500	2:05.8	176	905	22	147
2:10.9	500	2:10.9	156	837	20	145
2:09.7	500	2:09.7	160	852	20	146
2:00.9	500	2:00.9	198	981	23	152
2:27.5	500	2:27.5	109	675	21	132
2:14.5	500	2:14.5	144	795	21	142
2:14.2	500	2:14.2	145	798	22	143
2:27.2	500	2:27.2	110	677	22	131
	r4,220

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