Sign Up

Rod Bender 12x500m/2:00r row

6,000

Meters

27:28.9

Time

2:17.4

Pace

347

Calories

137

Heart Rate

Rest Distance4,220
Rest Time24:00.0
Overall Distance10,220
Overall Time51:28.9
Average Watts135
Calories Per Hour757
Stroke Rate20
Stroke Count1015
Drag Factor119

January 05, 2021 21:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:28.9 6,000 2:17.4 135 757 20 137
2:27.0 500 2:27.0 110 661 18 123
2:17.8 500 2:17.8 134 757 19 130
2:18.9 500 2:18.9 131 725 20 131
2:34.6 500 2:34.6 95 652 19 131
2:05.8 500 2:05.8 176 887 22 147
2:10.9 500 2:10.9 156 825 20 145
2:09.7 500 2:09.7 160 832 20 146
2:00.9 500 2:00.9 198 952 23 152
2:27.5 500 2:27.5 109 658 21 132
2:14.5 500 2:14.5 144 776 21 142
2:14.2 500 2:14.2 145 777 22 143
2:27.2 500 2:27.2 110 660 22 131
r4,220

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.