Rod Bender 20:31 row
4,014m
Meters
20:31.8
Time
2:33.4
Pace
218
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 07, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,014m | 2:33.4 | 97 | 633 | 22 | 122 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 96 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 114 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 129 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 136 |
| 20:31.8 | 96m | 2:45.6 | 77 | 565 | 19 | 135 |
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Workout Graph
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