Rod Bender 30:08 row
6,038
Meters
30:08.6
Time
2:29.7
Pace
329
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
January 07, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,038 | 2:29.7 | 104 | 654 | 329 | 22 | 122 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 110 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 118 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 115 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 129 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 128 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 128 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 7 | 128 |
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Workout Graph
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