Rod Bender 28:05 row
5,039m
Meters
28:05.4
Time
2:47.2
Pace
259
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 07, 2021 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 5,039m | 2:47.2 | 75 | 557 | 19 | 113 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 114 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 116 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 112 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 113 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 113 |
| 28:05.4 | 521m | 2:57.9 | 62 | 513 | 19 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.