Rod Bender 25:11 row
4,824m
Meters
25:11.7
Time
2:36.6
Pace
255
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 08, 2021 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 4,824m | 2:36.6 | 91 | 613 | 19 | 118 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 114 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 117 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 117 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 121 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 120 |
| 25:11.7 | 36m | 2:42.5 | 82 | 580 | 10 | 122 |
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Workout Graph
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