Rod Bender 25:11 row
4,763m
Meters
25:11.9
Time
2:38.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 119 |
January 08, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 4,763m | 2:38.7 | 88 | 601 | 19 | 114 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 113 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 115 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 120 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 116 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 110 |
| 25:11.9 | 32m | 3:05.9 | 54 | 487 | 10 | 111 |
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Workout Graph
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