Rod Bender 20:32 row
3,806m
Meters
20:32.1
Time
2:41.8
Pace
197
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
January 08, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 3,806m | 2:41.8 | 83 | 584 | 19 | 111 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 110 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 116 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 114 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 114 |
| 20:32.1 | 93m | 2:52.5 | 68 | 534 | 17 | 105 |
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Workout Graph
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