Rod Bender 25:22 row
5,092m
Meters
25:22.4
Time
2:29.4
Pace
276
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 119 |
January 09, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 5,092m | 2:29.4 | 105 | 660 | 20 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 109 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 118 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 123 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 100 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 113 |
| 25:22.4 | 71m | 2:37.7 | 89 | 606 | 16 | 115 |
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Workout Graph
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Overdid it with power 10s