Rod Bender 48:11 row
10,001m
Meters
48:11.3
Time
2:24.5
Pace
557
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 116 |
January 14, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.3 | 10,001m | 2:24.5 | 116 | 698 | 19 | 133 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 119 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 135 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 132 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 135 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 131 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 136 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 134 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 142 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 140 |
| 48:11.3 | 580m | 2:44.9 | 78 | 568 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.