Rod Bender 1:00:14 row
12,390m
Meters
1:00:14.9
Time
2:25.8
Pace
683
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 116 |
January 13, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.9 | 12,390m | 2:25.8 | 113 | 688 | 19 | 132 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 130 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 131 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 135 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 133 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 140 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 132 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 134 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 133 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 133 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 132 |
| 1:00:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 132 |
| 1:00:14.9 | 47m | 2:38.5 | 88 | 602 | 12 | 134 |
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Workout Graph
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