Rod Bender 15:14 row
2,904
Meters
15:14.9
Time
2:37.5
Pace
153
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 117 |
January 13, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.9 | 2,904 | 2:37.5 | 90 | 608 | 153 | 17 | 109 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 18 | 110 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 | 113 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 19 | 108 |
| 15:14.9 | 44 | 2:49.3 | 72 | 548 | 2 | 12 | 108 |
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Workout Graph
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