Rod Bender 5:20 row
1,047m
Meters
5:20.5
Time
2:33.0
Pace
56
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 116 |
January 14, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,047m | 2:33.0 | 98 | 635 | 19 | 131 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 131 |
| 5:20.5 | 66m | 2:35.3 | 93 | 621 | 15 | 131 |
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