Rod Bender 1:00:09 row
11,553m
Meters
1:00:09.3
Time
2:36.2
Pace
614
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 116 |
January 15, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 11,553m | 2:36.2 | 92 | 616 | 19 | 131 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 132 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 134 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 128 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 133 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 137 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 130 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 127 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 131 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 133 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 126 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 123 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 140 |
| 1:00:09.3 | 25m | 3:06.0 | 54 | 487 | 7 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.