Rod Bender 8:07 row
1,697m
Meters
8:07.1
Time
2:23.5
Pace
95
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 116 |
January 15, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,697m | 2:23.5 | 118 | 707 | 19 | 129 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 127 |
| 8:07.1 | 665m | 2:20.6 | 126 | 732 | 19 | 132 |
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