Rod Bender 15:19 row
3,025
Meters
15:19.3
Time
2:31.9
Pace
164
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 116 |
January 15, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.3 | 3,025 | 2:31.9 | 100 | 642 | 164 | 18 | 118 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 17 | 107 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 | 125 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 120 |
| 15:19.3 | 56 | 2:52.3 | 68 | 559 | 3 | 14 | 123 |
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Workout Graph
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