Rod Bender 48:29 row
10,018m
Meters
48:29.9
Time
2:25.2
Pace
556
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 116 |
January 16, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.9 | 10,018m | 2:25.2 | 114 | 693 | 20 | 130 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 119 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 129 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 130 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 132 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 132 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 131 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 136 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 132 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 129 |
| 48:29.9 | 709m | 2:28.0 | 108 | 671 | 20 | 130 |
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Workout Graph
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