Rod Bender 16:14 row
3,007m
Meters
16:14.2
Time
2:41.9
Pace
156
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 16, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,007m | 2:41.9 | 82 | 583 | 18 | 107 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 109 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 107 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 107 |
| 16:14.2 | 222m | 2:47.1 | 75 | 558 | 18 | 108 |
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Workout Graph
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