Rod Bender 36:55 row
7,016m
Meters
36:55.6
Time
2:37.8
Pace
371
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 116 |
January 17, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.6 | 7,016m | 2:37.8 | 89 | 605 | 19 | 129 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 129 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 132 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 134 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 133 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 132 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 133 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 120 |
| 36:55.6 | 347m | 2:46.5 | 76 | 560 | 18 | 124 |
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Workout Graph
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