Rod Bender 10:17 row
2,027m
Meters
10:17.3
Time
2:32.2
Pace
108
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 116 |
January 17, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,027m | 2:32.2 | 99 | 641 | 18 | 119 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 120 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 119 |
| 10:17.3 | 50m | 2:53.0 | 68 | 532 | 14 | 118 |
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