Rod Bender 5x5:00/2:30r row
5,216m
Meters
25:00.0
Time
2:23.7
Pace
291
Calories
133
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,027m |
| Overall Time | 37:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 117 |
January 18, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,216m | 2:23.7 | 118 | 705 | 20 | 133 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 131 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 131 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 133 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 137 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 137 |
| r1,811m |
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Workout Graph
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