Rod Bender 10:12 row
2,013m
Meters
10:12.7
Time
2:32.1
Pace
108
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 118 |
January 18, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,013m | 2:32.1 | 99 | 641 | 18 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 108 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 123 |
| 10:12.7 | 41m | 2:34.8 | 94 | 624 | 14 | 124 |
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