Rod Bender 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 18, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 19 | 130 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 112 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 125 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 131 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 137 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 146 |
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Workout Graph
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