Rod Bender 4x500m/1:00r row
2,000m
Meters
10:21.0
Time
2:35.2
Pace
105
Calories
121
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 14:21.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 118 |
January 19, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 19 | 121 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 19 | 118 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 19 | 120 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 19 | 120 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 19 | 126 |
| r687m |
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Workout Graph
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