Rod Bender 4x500m/1:00r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
108
Calories
117
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 13:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 119 |
January 19, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 19 | 117 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 19 | 110 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | 119 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | 119 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | 123 |
| r707m |
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Workout Graph
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