Rod Bender 10:36 row
2,109m
Meters
10:36.4
Time
2:30.8
Pace
114
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 118 |
January 19, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,109m | 2:30.8 | 102 | 650 | 19 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 114 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 126 |
| 10:36.4 | 120m | 2:31.6 | 100 | 645 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.