Rod Bender 30:08 row
6,244m
Meters
30:08.0
Time
2:24.7
Pace
348
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 119 |
January 22, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,244m | 2:24.7 | 115 | 696 | 18 | 130 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 122 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 126 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 129 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 133 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 131 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 137 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 137 |
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Workout Graph
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