Rod Bender 15:08 row
3,113m
Meters
15:08.4
Time
2:25.9
Pace
172
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 118 |
January 22, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,113m | 2:25.9 | 113 | 687 | 17 | 127 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 115 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 129 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 133 |
| 15:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 132 |
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Workout Graph
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