Rod Bender 15:09 row
3,181m
Meters
15:09.1
Time
2:22.8
Pace
178
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 116 |
January 21, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,181m | 2:22.8 | 120 | 712 | 19 | 133 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 126 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 133 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 137 |
| 15:09.1 | 29m | 2:36.8 | 91 | 611 | 7 | 137 |
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