Rod Bender 30:16 row
6,048m
Meters
30:16.2
Time
2:30.1
Pace
328
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 117 |
January 31, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,048m | 2:30.1 | 103 | 655 | 18 | 123 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 109 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 118 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 118 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 120 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 123 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 138 |
| 30:16.2 | 43m | 3:08.3 | 52 | 480 | 11 | 136 |
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Workout Graph
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