Rod Bender 30:16 row
6,048
Meters
30:16.2
Time
2:30.1
Pace
328
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 117 |
January 31, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 6,048 | 2:30.1 | 103 | 650 | 328 | 18 | 123 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 109 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 | 118 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 118 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 120 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 | 123 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 138 |
| 30:16.2 | 43 | 3:08.3 | 52 | 444 | 2 | 11 | 136 |
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Workout Graph
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