Rod Bender 1:00:33 row
11,785m
Meters
1:00:33.2
Time
2:34.1
Pace
631
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 117 |
January 30, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.2 | 11,785m | 2:34.1 | 96 | 628 | 19 | 123 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 116 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 122 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 121 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 125 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 125 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 127 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 129 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 131 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 136 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 117 |
| 1:00:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 120 |
| 1:00:33.2 | 101m | 2:44.3 | 79 | 571 | 16 | 120 |
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