Rod Bender 20:47 row
4,076m
Meters
20:47.2
Time
2:32.9
Pace
219
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 117 |
January 30, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,076m | 2:32.9 | 98 | 636 | 18 | 120 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 109 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 116 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 123 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 128 |
| 20:47.2 | 156m | 2:31.2 | 101 | 647 | 18 | 125 |
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Workout Graph
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